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Take Zinc in order in order to fight winter health problem. |
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Dry cough, cold, sore throat all winter sportsmen often complain about these. They can avoid them as: zinc is the miracle weapon which we lack. In our food, this trace element is often missing in our food. This deficiency will facilitate the viruses to better attack us.
Each year, it is same the same story! Whether it is in spring or in autumn, the nose starts running or gets blocked. We are bothered by the cough and sore throat. The physical performances decrease quickly: Our whole body is tired in addition to the fact that our being has to fight against the infection.
Why do the viruses often have so much facility to weaken us? A large part of the population does not have a sufficient contribution in nutrients. Often, we miss zinc, a trace element which we are not able to manufacture ourselves but which we must absorb through our food.
The Zinc is related in the operation of many enzymes of our body. An optimal zinc concentration is necessary in order our being can fight bacteria.
Training all the time
Zinc is important for our immune system. Sportsmen must pay particularly attention to it, because they are more often hit by the flu in. Indeed, their being is often put at hard test and in the sports events in the open air like the ski they must not only resist the physical effort but also to the bad weather !
Sportsmen have to travel, change rhythm, climate, time zone... an additional stress for their body already overworked. Whether it is at the time of the Winter Olympics of Nagano or during the training, doctors highly recommend sportsmen to supplement with zinc in order to have a good defense system. This does not have obviously anything to do with doping. Zinc will only help the body to resist the infections; It does not have any doping effect and does not cause any problem of health. Excess zinc in the being is rejected by the urines.
However, it can sometimes cause a deficiency in copper as it can lead to health disorders : the amount you need should ideally be advised by a doctor or a pharmacist.
Zinc is eliminated during the physical training
Sport doctors recommend the absorption of zinc only for the sportsmen, but for all others who are physically active; even those who will prepare a ski holiday. They are also exposed to a higher level of risk infection when changing climate, and when they have a demanding effort and also when faced by cold air. Moreover, the body activity supports the elimination of zinc by perspiration and the urines.
Do you have the flu? Take zinc
Everyone can benefit from the new knowledge in sport medicine. For all those who have an immune system weaker than the others and have caught the flu more than two or three times in a year, zinc is a possibility of guarding against the nuisances of winter by reinforcing their defenses against the infections.
Of course, there not guarantee that if one takes zinc supplementation that he will never have cold again; it is only certain that the immune system will be more resistant.
The scientific studies showed that people who regularly take zinc during the cold seasons were less often sick from a cold than others. This also concerns older people who often suffer from trace element deficiencies and who are more fragile with infections, and who may take longer to recover from a cold.
It is not easy to notice a deficiency in zinc it can only be noticed when the immune system becomes weaker.
When one has a healthy and balanced food diet, one should absorb 3000 calories per day to meet the daily needs recommended in zinc. However we do not even do this to keep the line! A zinc supplementation is thus extremely useful: ask advise to your doctor.
| Zinc for winter sport |
Zinc is the secret weapon of the sportsmen! It protects them from a weak condition during the winter infection. But the sportsmen are not the only ones who need additional zinc. If you plan a ski holiday, or if you are physically active, you must think of a supplementation in this invaluable trace element: - many people are slightly deprived of zinc without knowing it. At the time of a physical effort, this lack can increase, cause a drop in the power of the immune system and it will facilitate the infections. |
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Supplementary food
