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Marine Magnesium Vitamin B6 |
Natural Anti-Stress. |
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Magnesium plays an essential part in the intensity of the response to a stress whatever it is: cold, heat, noise, contrariety.
If one misses Magnesium in response to this stress, more Calcium will enter the cell, and one will « overreact »: cramps, headaches, tremors.
The organs like the intestines, the gall bladder, the uterus as well as the arteries, can also "overreact" to the stress in the case of a magnesian deficit and produce various disorders like the spasmodic colopathy, the biliary dyskinesy (the famous "blow of bile" after a contrariety), the dysmenorrhoeas (pains during the periods), the migraine, the rises of blood pressure and even sometimes of the thrombosis.
The lack of Magnesium can support the retention of water.
It intervenes in immunizing defenses and reduces the damage carried out by the free radicals and some toxic.
The needs of Magnesium are increased among women because the oestrogens have an anti-Magnesium action, for stressed people, spasmophiles, sportsmen.
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Encyclopaedia |
Calcium |
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Seven French out of ten misses some.
With which it faults? Stress, unbalanced food, smoking.
Let us give a progress report on this funny of element which weighs only one score of grams for the organization but whose virtues are immense.
In the Eighties, it was the "drug" tendency. Everyone took, counters of it tiredness, the stress, cramps, palpitations, swarming.
The spasmophiles always had some in their pocket, the sportsmen consumed some with turn of arm and the doctors prescribed some systematically with the women who followed a mode
Twenty years later, Magnesium is always number one on the market of the food complements.
Considering the number of studies which are devoted to him, the scientists always seem to find it with their taste, and Medec 2002, the Living room of the medicine which took place in Paris last March, has just praised the virtues of them.
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In the same category : Phytotherapy | Vitamins | Trace elements |
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Supplementary food
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